A Look Into REAL FRIENDS fourth album, COMPOSURE.

American pop-punk band, Real Friends released their highly-anticipated and long-awaited fourth studio album, Composure this week on Friday 13th. What could be … More

The benefits of writing ‘morning pages.’

I bought a journal from my favourite little store in Cardiff, Tiger for £2. It fits in my handbag quite … More

Talk. About. Mental. Health.

Yesterday, the news of Chester Bennington’s suicide stormed social media, taking the breath of all rock and metal fans. Chester … More

“I take back every word that I said,”

Months have gone by and this platform of tangled and contradictory text posts has gone completely untouched. While my hiatus … More

Snapping back.

The road to recovery was never going to be easy and it will always have it’s drawbacks. One of those … More

Adventures.

This is the view of Swansea from the top of a random mountain a friend dragged me up. I knew … More

Negativity can turn into Positivity with enough persistance.

It’s not often I get to say that I’m happy. Even less often I get to say that I’m in … More

Together we stand; divided we fall.

It’s February, I’m currently wondering what on earth happened to the Kerrang! channel while it plays Babymetal and procrastination is … More

Loneliness isn’t the problem, but finding the right help is.

Despite the rising awareness of mental health conditions, they are still disregarded and swept under the rug more times than … More